Your Life

The people in your life are really mirrors of yourself which affords you the chance to grow and change."

*check out http://www.serenityapp.com/ for the 7 steps to daily balance and abundance

* Be Sure to check out are newest blog ( http://serenityapp.blogspot.com/ ) for the latest content on the Mind, Body and Spirit.

 

*Follow us on Facebook, Twitter,

Essential Daily Foods

Let’s start with the basics- In the morning you should have 2 shakes to start the day off.


Cleanse Shake- This helps heal your body from the neurotoxins and heals your cells.
(Ingredients- 8 oz water, ½ lemon squeezed, ¼ teaspoon of sea salt, and 1oz aloe Vera juice)


Protein Shake- This gives your body the right nutrition balance to avoid the extreme highs and lows throughout the day. (Ingredients – 8-12oz whey protein mixed in water, 1 tbsp coconut oil, 1 tbsp molasses, 3 drops of chocolate stevia,  Maca Powder, Goji and Acai Berries, PGX & Cacao Nibs.


Essential Supplements- Gel or vegetable capsules only- Multivitamin, Fish oil, 5htp, L-theanine grape seed extract, & vitamin C. be sure to look for companies that list “other ingredients” as the capsule only.


TOP brain foods- Almond Milk, Apples, Asparagus, Avocados, Bananas, Barley, Beans, Beets, Bell Peppers(Red), Blackberries, Blueberries, Bok Choy, Broccoli, Brussels sprouts, Cauliflower, Cherries, Chicken(skinless), Chickpeas, Cottage cheese(low fat), Cinnamon, Coconut, Coconut Oil, Cranberries, Dark Chocolate(small amounts), Egg Whites(DHA enriched), Flaxseeds(oil), Goji Berries, Grapefruit, Grape leaves, Green Tea, Herring, Kiwi, Lean beef and meats, Lemons, Lentils, Limes, Mackerel, Milk, Nuts, Oats, Olive oil, Oranges, Peaches, Pears, Peas, Pecans, Pine nuts, Plums, Pomegranates, Protein(whey), Pumpkin Seeds, Quinoa, Raspberries, Red grapes, Rosemary, Saffron, Sage, Salmon(wild), Sardines, Seafood, Soybeans, Spinach, Strawberries, Sunflower seeds, Thyme, Tofu, Tomatoes, Tuna, Turkey(skinless), Turmeric, Walnuts, Water, Whole grains, Yams(sweet potatoes), Yogurt.


Top spices to have- Allspice, Cardamom, Cayenne, Cinnamon, Cloves, Fenugreek, Ginger, Nutmeg, Turmeric, Rosemary, Sage, Thyme, Saffron, Garlic. These are good in the morning will keep you going all day.

Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Yoga- Forward Bends

When you take the shape of a forward bend, you fold in toward yourself, which encourages a sense of introspection and stillness. Upavistha Konasana (Wide-Angle Seated Forward Bend) may look simple, but the mental patterns this pose creates can be revealing and enlightening.

Often, comparing yourself to others in the room or expecting unrealistic results from your body (why can't I get my chin to the floor?!) can cause suffering—but as the yogic sage Patanjali said, "Heyam dukham anagatam," the pain that is yet to come can be avoided.

By gently allowing your body to discover Upavistha Konasana through different poses or variations, you remind yourself not to mistake who you are for how you should look in a pose—opening both your muscles and your mind along the way.   

Check out all our great content at : http://www.serenityapp.com

Serenity App

Serenity App was created to bring awareness to everyone through the MIND, BODY, and SPIRIT network. This information was compiled through investments in workshops, books, CD’s, and other sources and we are offering this all FREE to enjoy and share with others. Many of us are surrounded by negative situations and not so good news, so think of Serenity as your getaway to great news and information. You will not feel completely whole unless all 3 of these areas of your life are working together in unison. When your body is surrounded by serenity and harmony you create a blissful space in your mind and heart. Please look at our Serenity Blog page for even more great content. We have a daily quote that spreads a little inspiration each day, if you want to receive it, please email dailyquote@absoluteperfectapps.com with subject line “DAILY QUOTE” You can also view the quote on our Twitter page and our Daily quote page.