Daily Meditation- Universal Meditation Therapy 10-20 minutes a day
*Put on a piece of relaxing music and get into a laying pose (hands out & palms up and feet straight in front of you on the floor) Pull your eyes back & focus on your 3rd eye, right in the center. Do 3 deep breaths in and out slowly through your nose. Completely relax your body from head to toe, make sure your shoulders are relaxed, anytime check in with your shoulders to make sure they stay relaxed and away from your head and close to the ground.
*Once relaxed, count down from 10-1 slowly, falling on to a soft pillow, cloud, bed, whatever is comfortable. Once you land on that pillow, get up and notice there are 2 rooms.
*Open up the door to room #1 and close it behind you.
*Room #1- is your negative thoughts, things you want to get rid of, etc
*Visualize those thoughts and issues and get rid of them, by erasing them from your mind, helpful is have a trashcan, burn them, eraser, something useful to you to see them disappear.
*Once done, leave room 1 and close the door and lock it with your key.
*Room #2- Enter Room- this is your good feelings, support, and things that you focus on.
*In Room #2- is a giant easel board with a pen/marker. Start to write all your good feelings on it, Good health, Success, Love, Joy, Confidence, Calm, Relax, Balanced, Content, etc.anything that makes you feel good, focus on that and feel it. Thoughts create our physical issues. It is important to feel the happiness!
*Once done, leave room #2, close the door, and lock with your key. Go back and lay down on your object.
*Create a wish list- Start to think of all the things you want, I want restful and peaceful sleep, I want all the health for my family, I want money to come easily and frequently etc.focus on what you want, not what you don’t and really visualize it and see yourself with those things, important to feel good. Create as many things you want on that list.
*Create things you are grateful for, feel the joy, and appreciate them- Grateful for health, freedom, friends, loving family, etc…
*Pain free- if you have any pain, tell your workers to fix it and send your workers to work for you i.e., wrist hurts, headache, etc.visualize your workers marching to that spot and working on it. Focus on the solution not the problem and command those workers to focus on that issue, see them
*Before you come back to present, tell yourself that you will feel 2-3 more hours of rest and repeat this over and over.
*While lying there, go through your Chakra and picture each color as a flower opening up.
Red-base/lower back,
Orange-below navel
Yellow-above navel
Green-heart center
Bright blue-throat
Indigo-3rd eye
Rainbow-at the top of your head you should see a rainbow of colors, very vivid like a fountain pouring out. Make sure you see that fountain of colors coming out of the top of your head.
*Start to come back to present -Start deep breathing in and out of your nose, wiggle hands, toes, rock back and forth and fall to one side and then the other and start to come back to the room- when laying on your side repeat the 2-3 hours of rest over and over. Slowly let your self up by pushing with your hand, keeping eyes closed, and get into a comfortable seating position.
*Chant, thank your body for whatever the reason is, think about yourself and feel good then bow to your heart, slowly raise your head, and open your eyes.
