Essential Daily Foods

Let’s start with the basics- In the morning you should have 2 shakes to start the day off.


Cleanse Shake- This helps heal your body from the neurotoxins and heals your cells.
(Ingredients- 8 oz water, ½ lemon squeezed, ¼ teaspoon of sea salt, and 1oz aloe Vera juice)


Protein Shake- This gives your body the right nutrition balance to avoid the extreme highs and lows throughout the day. (Ingredients – 8-12oz whey protein mixed in water, 1 tbsp coconut oil, 1 tbsp molasses, 3 drops of chocolate stevia,  Maca Powder, Goji and Acai Berries, PGX & Cacao Nibs.


Essential Supplements- Gel or vegetable capsules only- Multivitamin, Fish oil, 5htp, L-theanine grape seed extract, & vitamin C. be sure to look for companies that list “other ingredients” as the capsule only.


TOP brain foods- Almond Milk, Apples, Asparagus, Avocados, Bananas, Barley, Beans, Beets, Bell Peppers(Red), Blackberries, Blueberries, Bok Choy, Broccoli, Brussels sprouts, Cauliflower, Cherries, Chicken(skinless), Chickpeas, Cottage cheese(low fat), Cinnamon, Coconut, Coconut Oil, Cranberries, Dark Chocolate(small amounts), Egg Whites(DHA enriched), Flaxseeds(oil), Goji Berries, Grapefruit, Grape leaves, Green Tea, Herring, Kiwi, Lean beef and meats, Lemons, Lentils, Limes, Mackerel, Milk, Nuts, Oats, Olive oil, Oranges, Peaches, Pears, Peas, Pecans, Pine nuts, Plums, Pomegranates, Protein(whey), Pumpkin Seeds, Quinoa, Raspberries, Red grapes, Rosemary, Saffron, Sage, Salmon(wild), Sardines, Seafood, Soybeans, Spinach, Strawberries, Sunflower seeds, Thyme, Tofu, Tomatoes, Tuna, Turkey(skinless), Turmeric, Walnuts, Water, Whole grains, Yams(sweet potatoes), Yogurt.


Top spices to have- Allspice, Cardamom, Cayenne, Cinnamon, Cloves, Fenugreek, Ginger, Nutmeg, Turmeric, Rosemary, Sage, Thyme, Saffron, Garlic. These are good in the morning will keep you going all day.

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