Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures can be challenging, but the real message of Anusara is to open your heart and strive to connect with the divine in yourself and others.
* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit
No comments:
Post a Comment