*Ensure your first meal of the day is high in protein and fiber. Example 3 scrambled eggs, ¼ cup of black beans, and 1/2 cup of spinach
*Drink 1 cup of grapefruit juice (8oz) in the morning with your first meal
*Before and ideally after each meal of the day, do 40 body weight squats. This small amount of exercise will require your muscles to use more of the meal as fuel instead of storing it as fat.
*Exercise on a regular basis. 3-4 days a week of strenuous activity can make a HUGE difference.
* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit
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