Viniyoga Yoga

Viniyoga Yoga: This is commonly used as a therapeutic practice for people who have suffered injuries or are recovering from surgery. It is a gentle, healing practice that is tailored to each person's body type and needs as they grow and change. 

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Svaroopa Yoga

Svaroopa Yoga: New students find this a very approachable style, often beginning in chair poses that are comfortable. Promotes healing and transformation.

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Sivananda Yoga

Sivananda Yoga: Like Integral Yoga, this traditional type of yoga combines postures, breathing, dietary restrictions, chanting, scriptural study, and meditation. The popular TV yoga teacher Lilias got her start practicing Sivananda Yoga. 

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Restorative Yoga

Restorative Yoga: In a restorative yoga class you'll spend long periods of time lying on blocks, blankets and yoga bolsters - passively allowing muscles to relax.

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Power Yoga

Power Yoga is essentially yoga with brawn. It's the American interpretation of ashtanga yoga, a discipline that combines stretching, strength training, and meditative breathing. But power yoga takes ashtanga one step further. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Kundalini Yoga

Kundalini Yoga practice concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, a typical class will also include chanting, meditation, and breathing exercises.

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit 

Kriya Yoga

Kriya Yoga-essence of raja yoga- Rāja Yoga is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.

* Be Sure to check out http://www.serenityapp.com for the latest content on the Mind, Body and Spirit